One cup (238 grams) of tuna salad contains ( 7):Įgg salad is typically made with hard-boiled or scrambled eggs, mayonnaise, mustard, green onions, dill, and celery.
The tuna makes it high in protein, while the mayonnaise increases its calorie and fat contents. It may also contain ingredients like celery, onions, relish, or pickles, and it’s often enjoyed as is or in green salads, sandwiches, pita bread, or wraps. Tuna salad is a cold salad centered around mayonnaise and tuna. One serving (206 grams) of Cobb salad contains ( 6): Yet, keep in mind that it includes several high calorie ingredients like bacon and avocados. It’s often paired with a red wine vinaigrette, though it can also be enjoyed with other types of dressing.Ĭobb salad contains more protein than many other salads thanks to its protein-rich ingredients like eggs, chicken, or turkey. One serving (319 grams) of Greek salad contains ( 5):Ĭobb salad is a common salad featuring ingredients like mixed greens, bacon, hard-boiled eggs, chicken, turkey, tomatoes, and avocados. It also contains a moderate amount of heart-healthy fats from ingredients like olives, feta cheese, and olive oil ( 4). It’s usually topped with a simple vinaigrette dressing that’s made from ingredients like olive oil, red wine vinegar, garlic, Dijon mustard, and lemon juice.Ĭompared with other salads, Greek salad is relatively low in calories and carbs. One serving (249 grams) of chef salad with turkey, ham, and ranch dressing contains ( 3):Ī traditional Greek salad consists of cucumbers, tomatoes, olives, bell peppers, red onions, and feta cheese. Popular options include ranch, Thousand Island, and blue cheese dressings. One cup (204 grams) of pasta salad with Italian dressing contains ( 2):Īlthough the exact ingredients in a chef salad vary, most versions contain lettuce, cucumbers, cheese, tomatoes, and hard-boiled eggs.Ī chef salad also typically includes a type of cold meat, such as ham, turkey, chicken, or tuna, which boosts its protein content. Given that it’s grain-based, it contains more calories and carbs than many other types of green salad. Pasta salad is a common side dish comprising pasta, mozzarella cheese, and fresh vegetables like tomatoes, cucumbers, and olives, which are all tossed in a rich, tangy Italian dressing. One cup (100 grams) of Caesar salad without chicken contains ( 1): Some varieties of the dish also contain chicken, which adds protein to the dish. Perhaps unsurprisingly, most of the calories in Caesar salad come from this dressing and the croutons. It also features Caesar salad dressing, which is made with anchovy paste, egg yolks, lemon juice, Dijon mustard, garlic, and Parmesan cheese. Spread it on crackers to serve as hors d’ oeuvres.Caesar salad typically contains romaine lettuce and croutons.So use this turkey salad all up, it won’t be hard! I don’t recommend freezing salads with mayo, they just don’t fare that well when you thaw them out. If you have leftover salad, you can refrigerate it for 3 to 4 days. Use your imagination, and you’ll come up with ways to make turkey salad into something that is anything but “plain old.” Roasted garlic and chives are a great addition! Or try bacon crumbles!.Grapes are my fave, there is something about the sweetness that is delightful against the savory Dijon and onions. Try it with fruit like grapes, chopped apples, or even plain raisins, if you want something different than cranberries.Use toasted almonds or other favorite nuts in place of pecans if you wish.But this recipe is so versatile you can mix it up any way you choose. So I thought I’d try making turkey salad with dried cranberries and pecans, and it’s officially one of those things everyone looks forward to having in the evening after a big Thanksgiving luncheon. I remember when putting cranberry sauce and/or stuffing on turkey sandwiches became a thing. Mix all ingredients together (per recipe below) and chill in the refrigerator for at least 30 minutes before serving.It’s so simple I can make this without even having to shake myself out of my yearly tryptophan coma! It’s as easy as 1, 2, 3 to pull this together, and it’s great to scoop onto a green salad, use for lettuce wraps, or make into sandwiches.
The best part of Thanksgiving dinner is leftovers, and I mean leftover turkey, of course! There are so many wonderful things to make from leftovers, like turkey stock or turkey rolls, soups and sandwiches. I know you are going to love this easy recipe for Turkey Salad! It’s so simple to make but it has an unexpected twist…it has pecans, and it’s made with cranberries for tang and nutty crunch! This is the best twist on a classic chicken salad and a turkey sandwich you’ll crave!
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